This program is especially helpful if you’re trying to stop smoking or manage stress, but keep finding yourself back in the same loop.
Understanding your pattern is the first step to changing it.
Start here:
Reclaim with Hypnotherapy
A 6-week journey to regulate stress, calm your mind, and take back control of your reactions — using self-hypnosis as a lifelong tool.
You’ve probably tried to “control” your stress before… but it often feels like a constant loop:
overthinking, tension, habits you want to stop — like smoking or emotional coping patterns… and going back again.
Reclaim is not about forcing change.
It’s about understanding what’s happening inside you — and learning how to shift it.
Over 6 weeks, we work together to help you:
- understand how your mind and body respond to stress
- regulate your nervous system in real time
- break automatic patterns (like smoking, overthinking, or avoidance)
- feel calmer, clearer, and more in control
Through guided hypnotherapy sessions, you’ll learn how to work with your subconscious mind — not against it.
Instead of reacting automatically, you begin to pause, understand, and respond differently.
A core part of this journey is learning self-hypnosis.
So you won’t rely only on our sessions —
you’ll leave with a tool you can use anytime to:
- calm your mind
- manage stress
- shift behaviors
- ground yourself during overwhelming moments
This is not just about changing a habit.
It’s about:
reclaiming control over your mind, your reactions, and your life — even in uncertain times.
Private 1:1 Program
A personalized, deeper experience tailored to your specific patterns and needs.
Format: Online, Private 1:1 sessions
Duration: 6 weeks
Frequency: 1 session per week (60 to 90 minutes)
Investment: $350
You can also benefit from:
- Personalized hypnosis recordings
- Follow-up sessions for continued support
Reclaim — Group Experience
A guided, supportive space to go through the same journey alongside others — with structure, tools, and shared experience.
Ideal if you’re looking for a more accessible option while still learning how to regulate stress and use self-hypnosis.
Format: Online group sessions
Duration: 6 weeks
Frequency: 1 session per week (90 minutes)
Investment: $150 per person
Limited to 7 participants to keep the space supportive and personal.
Next Group Starts
Start Date: Thursday, April 23, 2026
Schedule: Every Thursday
Time: 6:30 PM – 8:00 PM (Beirut Time)
Spots are limited — registration closes once the group is full.