Supporting your mind, emotions, and purpose — with empathy and understanding.
Workshops
I regularly offer interactive, therapeutic workshops and group sessions for schools, organizations, and the public. Topics blend psychology, emotional health, and self-care practices.
Topics include:
The Self-Care Toolbox
Life Skills Bootcamp (Information below)
College Prep (for high schoolers)
Sex Education (different topics based on age)
Mindful Parenting
Available for: NGOs, schools, wellness centers, and corporate organizations
Custom pricing: based on duration and number of participants
Life Skills Bootcamp
The Life Skills Bootcamp is a 4-session interactive program designed to help participants develop the confidence, communication, and practical life skills needed for university, future careers, and adulthood.
Through engaging workshops, discussions, role plays, and hands-on activities, participants strengthen essential skills that are often not fully addressed in traditional academic settings.
The program covers:
- Confidence & self-image
- Public speaking & communication
- CV writing & interview preparation
- Professional etiquette
- Budgeting & decision-making
- Independence & responsibility skills
By the end of the bootcamp, participants will leave with:
- A professional beginner CV
- A presentation on a chosen topic
- A personalized budgeting template
- Personality assessment insights
- Certificate of completion
The bootcamp is available online or in person for schools and private groups, with small group sizes to ensure an interactive and personalized learning experience.